Fit Bottom Girl

idagetsfit: Homemade (nobake) clean and healthy...

Sat, 20 Apr 2013 15:07:31 -0400

Homemade (nobake) clean and healthy proteinbars/energybars. Taste like heaven and super easy to make!

Ingredients: (make 8 bars)
4 dl oats
2 dl chocolate whey protein powder
0.5 dl chopped almonds
2 tblsp shredded coconut
1-3 tblsp almonflour/coconutflour/oatflour
0,5 dl unsweetened applesauce
0,5 dl almondbutter ot other nutbutter
1 tblsp honey or agave syrup
0,5 dl milk of any kind

How to:
1. Mix all dry ingrediets in a bowl
2. Mix all wet ingredients in a different bowl. Pour over to the dry ingredients and mix together.
3. Add plastic wrap in a square form (15-20cmx15-20cm) and press the dough so it cover the form.
4. Put in the refrigerator for atleast 2 h or over the night. Then cut in 8 even bars.

Nutritional information per bar:

192 kcal

13g protein

16g carbohydrates

8g fat

Store in the refrigerator for about 1.5 weeks or in the freezer up to 2-3 months.

i-am-perfectly-flawed: Homemade roasted maple cinnamon almond...

Sat, 20 Apr 2013 14:55:36 -0400

i-am-perfectly-flawed:

Homemade roasted maple cinnamon almond butter 😍 #omg #yum #almondbutter #vegan #vegetarian #veganfoodporn #food #myfood #foodporn #diy #homemade #healthy #healthyfood #instafood #instalike #nom

thehealthylifechange: tone-tighten-lift: dropitoffgirl: squats...

Sat, 20 Apr 2013 14:21:34 -0400

thehealthylifechange:

tone-tighten-lift:

dropitoffgirl:

squatsquatsquat

holy….shit

Ass ass ass ass ass

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Sat, 20 Apr 2013 14:17:25 -0400

begintraining: eatcleanmakechanges: love this! This is so cute...

Sat, 20 Apr 2013 14:15:53 -0400

begintraining:

eatcleanmakechanges:

love this!
This is so cute c:

sweetthinspiration: indeed

Fri, 19 Apr 2013 01:18:22 -0400

sweetthinspiration:

indeed

fucknosocialjusticewarriors: socialjustice-ebooks: spread this...

Fri, 19 Apr 2013 01:15:51 -0400

fucknosocialjusticewarriors:

socialjustice-ebooks:

spread this shit like wildfire

HEY LOOK TUMBLR IS HELPING FOR ONCE
-Kevin

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Thu, 18 Apr 2013 01:00:29 -0400

health-teaa: Flexibility: Ultimate Stretch Yoga Routine | The...

Tue, 16 Apr 2013 00:25:18 -0400

health-teaa:

Flexibility:

Ultimate Stretch Yoga Routine | The Yoga Solution With Tara Stiles

5-Minute Flexibility Yoga Routine | The Yoga Solution With Tara Stiles

Body and Mind Flexibility Routine | The Yoga Solution With Tara Stiles

Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Entire Body Stretch | Intermediate Yoga With Tara Stiles

Balance:

Balanced Strength-Building Yoga Routine | The Yoga Solution With Tara Stiles

Building Balance | Beginner Yoga With Tara Stiles

Yoga for Balance

Tara Stiles - 30-Minute Yoga for Balance and Focus

Balance | The Yoga Solution With Tara Stiles

Tricky Twists and Balances | Advanced Yoga With Tara Stiles

Yoga for Balance, Focus, and Stability

Strength:

Core Strength | Beginner Yoga With Tara Stiles

Toned Back and Arms Routine | The Yoga Solution With Tara Stiles

Beginner Strengthening Flow | The Yoga Solution With Tara Stiles

Build Shoulder Strength | Intermediate Yoga With Tara Stiles

Crazy Core Building Routine | Advanced Yoga With Tara Stiles

Inversion Flow Routine | Advanced Yoga With Tara Stiles

Lower Body Strength and Tone

Weight Loss:

Slim Waist Yoga Routine | The Yoga Solution With Tara Stiles

Total Body Holiday Yoga Workout | The Yoga Solution With Tara Stiles

Build Strength Evenly | Beginner Yoga With Tara Stiles

Intense Cardio Workout | Part 1 | The Yoga Solution With Tara Stiles

Intense Cardio Workout | Part 2 | The Yoga Solution With Tara Stiles

Weight Loss Yoga Routine | The Yoga Solution With Tara Stiles

Targeting Love Handles | The Yoga Solution With Tara Stiles

Mood:

Morning Routine | The Yoga Solution With Tara Stiles

Yoga to Get Your Morning Moving!

Routine for a Deep Sleep | The Yoga Solution With Tara Stiles

Energizing Daily Flow Routine | The Yoga Solution With Tara Stiles

Clear Your Mind Routine | The Yoga Solution With Tara Stiles

Get Happy Routine | The Yoga Solution With Tara Stiles

Calming Routine | The Yoga Solution With Tara Stiles

Poolside Yoga to Wake up the Entire Body and Calm the Mind

Basic Breathing | Beginner Yoga With Tara Stiles

Let's see if this works.ALL FEMALE FITBLRS REBLOG THIS PLEASE. I need as much motivation as possible !!!!

Tue, 16 Apr 2013 00:25:00 -0400

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Mon, 15 Apr 2013 11:16:45 -0400

fit-strong-and-hott: getdownandloseit: shimacrema: This is a...

Thu, 11 Apr 2013 01:12:49 -0400

fit-strong-and-hott:

getdownandloseit:

shimacrema:

This is a butt lifter

Ballerina lunges. You’ve made my butt so fabulous.

Omg :O Why have I never seen this exercise before?!

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Sun, 07 Apr 2013 07:33:19 -0400

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Sun, 07 Apr 2013 07:32:26 -0400

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Sun, 07 Apr 2013 07:30:19 -0400

overweightnomore:

Sun, 07 Apr 2013 03:10:29 -0400

overweightnomore:

fit-attempted: justgonnagetthis: Thats sooooo crazy! Thank you...

Sat, 06 Apr 2013 14:20:47 -0400

fit-attempted:

justgonnagetthis:

Thats sooooo crazy! Thank you all!!

Everyone who REBLOGS this will get promoted! (Nobody will reblog.. but whoooo cares! :D)

Thanks to all my following bitches, haha. (: <3

well I’LL reblog! lol

getdownandloseit: shimacrema: This is a butt lifter Ballerina...

Sat, 06 Apr 2013 08:19:19 -0400

getdownandloseit:

shimacrema:

This is a butt lifter

Ballerina lunges. You’ve made my butt so fabulous.

thehealthylifechange: my-new-weigh-of-life: first picture is...

Sat, 06 Apr 2013 03:52:38 -0400

thehealthylifechange:

my-new-weigh-of-life:

first picture is me at my heaviest (230 pounds)

second picture is my 6th grade birthday (might as well be a boy)

third and fourth are recent pictures of me :)

THERE IS HOPE FOR EVERYBODY :D

Holy shit

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Fri, 05 Apr 2013 19:05:56 -0400